How to Use Manual Treadmill to Lose Weight
Man always want to live healthily. A healthy person always stays cheerful in his normal life. Extra weight is always a wall between you and healthy living. Doing exercise and walking or running are the perfect ways to stay healthy and fit.
In this busy life schedule, most of the people don’t get enough time to go for a walk outside. The treadmill is the perfect solution for those busy people. In this article, I am going to help you with some information about how a manual treadmill can help you to lose weight.
Types of treadmill
Treadmills are the machines on which you can run or walk. There is a walking pad on the lower side and two bars on both sides which helps you to hold and keep your balance.
According to their running mechanism, treadmills are of two kinds: automatic treadmill and manual treadmill. In automatic type treadmill, the motor moves the pad and make you run on it. You can set the speed in it. On the other hand, in a manual treadmill, you make the pad run. That means the pad will run according to the speed you are running.
Who can use the manual treadmills
Manual treadmills are useful to all types of people. People of all ages and weights and heights can use these manual treadmills. If you are worried about your increasing weight, then a manual treadmill is a good solution for you. Sportsmen find it very useful to improve their running skill. Running on it can develop your leg muscles. Sportsmen who run on the track test their speed on a manual treadmill. It is also useful to the other sportsperson also. It helps them to improve their stamina also.
Besides all these usefulness, a manual treadmill is famous to it’s’ user for the use of weight loss. Let’s take a look at the process of losing weight with a manual treadmill.
Always be prepared
Before you get on to the treadmill, you need to be get prepared for it. It’s important to wear your dress in an appropriate way. When you will walk or run on a treadmill, you will sweat a lot. So wear dresses in which you will feel comfortable when you are sweating. You need to wear good quality shoes. Never run barefooted on the treadmill.
Start with a warm-up
You should do a warmup session before you start your real workout on the treadmill. Just walk for 5 minutes on the manual treadmill.
You will get tired if you start running from the beginning.at the manual treadmill, doing a small warmup will help you to run for a long time.
Usage of the manual treadmill to lose weight
If you have a controlled diet, a manual treadmill can be the best way to lose your extra weight. There is a huge difference between automatic and manual treadmill. The manual treadmill doesn’t have a motor. So you have to do everything by yourself. You are the controller of the speed.
So when you are operating a manual treadmill on your own, you are giving much more efforts. This much more efforts will help you to burn more fats than the automatic treadmills. This manual treadmill will increase the pace of losing fats.
Before you start your workout on a manual treadmill, you should know how to use it properly and need to make proper planning.
Make an exercise routine
Just controlling you’re eating habit is not sufficient to lose extra weight. Walking and running is the best process to stop gaining weights. But you don’t have enough time to go outside or not have an appropriate place to walk or run. At that time just buy a manual treadmill and start doing exercise in your home. Before doing that, make a perfect routine for your exercise.
Keep at least 30 minutes every day, if you are new at your manual treadmill. Because the manual treadmill run only by your effort, you give speed to that machine, start slowly. You can start by slowly walking on it. Make it a daily routine of it and surely you will get the results.
Build the speed that suits you
Manual treadmills cannot set the speed for you like the automated ones. You need to build the pace by yourself. Start with a daily routine of 30 minutes. You should start slowly and increase the speed gradually.
When you are doing exercise, the heart rate increases to 150 bpm. It helps you cut down the extra calories of your body. At the start run 3-4 km in an hour. Increase the level as the day progresses.
Increase your workout time
If you work out occasionally, it’s not going to help you. Most of you make the mistake of starting with higher. They can’t continue their workouts because they get tired soon because of starting high.
You will only be benefited when you continue your workout regularly. If you do a workout for a long time today and take rest next day will not be very effective for you. If it is not possible for you then do it for 3o minutes in the first week, 40 minutes in the 2nd and 50 minutes at the 3rd week and gradually increase the workout time. After at a certain time you will be comfortable in a fixed time. Then just continue with that time.
Take Break and Increase Intensity
An interval or a break will give a boost to your workout energy. If you get it useful then take a break at the middle of your exercise and then again continue. It will help to increase your stamina.
You must drink a lot of water to remain hydrated. You will sweat very much when you are working out. So, not drinking water will make you dehydrate. As you are going to lose your weight in kilos within weeks, it’s important for you to increase your intensity. Increase your workout slowly day by day. You will come up with a good result.
Final verdict
A manual treadmill is always preferable besides all the updated automated treadmill, in terms of losing weight. Proper diet chart and daily workout will help you to lose weight. This machine is very useful in a low range budget. So, store a manual treadmill in your house and start your workout. If you are connected to any types of sports, it will help you to increase your stamina and performance. You will get your desired result very soon.
