How to Use Manual Treadmill to Lose Weight


Man always want to live healthily. A healthy person always stays cheerful in his normal life. Extra weight is always a wall between you and healthy living. Doing exercise and walking or running are the perfect ways to stay healthy and fit.

In this busy life schedule, most of the people don’t get enough time to go for a walk outside. The treadmill is the perfect solution for those busy people. In this article, I am going to help you with some information about how a manual treadmill can help you to lose weight.


Types of treadmill


Treadmills are the machines on which you can run or walk. There is a walking pad on the lower side and two bars on both sides which helps you to hold and keep your balance.

According to their running mechanism, treadmills are of two kinds: automatic treadmill and manual treadmill. In automatic type treadmill, the motor moves the pad and make you run on it. You can set the speed in it. On the other hand, in a manual treadmill, you make the pad run. That means the pad will run according to the speed you are running.


Who can use the manual treadmills

 Manual treadmills are useful to all types of people. People of all ages and weights and heights can use these manual treadmills. If you are worried about your increasing weight, then a manual treadmill is a good solution for you. Sportsmen find it very useful to improve their running skill. Running on it can develop your leg muscles. Sportsmen who run on the track test their speed on a manual treadmill. It is also useful to the other sportsperson also. It helps them to improve their stamina also.

Besides all these usefulness, a manual treadmill is famous to it’s’ user for the use of weight loss. Let’s take a look at the process of losing weight with a manual treadmill.


Always be preparedRelated image

Before you get on to the treadmill, you need to be get prepared for it. It’s important to wear your dress in an appropriate way. When you will walk or run on a treadmill, you will sweat a lot. So wear dresses in which you will feel comfortable when you are sweating. You need to wear good quality shoes. Never run barefooted on the treadmill.

Start with a warm-upImage result for People running in machine

You should do a warmup session before you start your real workout on the treadmill. Just walk for 5 minutes on the manual treadmill.

You will get tired if you start running from the the manual treadmill, doing a small warmup will help you to run for a long time.


Usage of the manual treadmill to lose weightRelated image

If you have a controlled diet, a manual treadmill can be the best way to lose your extra weight. There is a huge difference between automatic and manual treadmill. The manual treadmill doesn’t have a motor. So you have to do everything by yourself. You are the controller of the speed.

So when you are operating a manual treadmill on your own, you are giving much more efforts. This much more efforts will help you to burn more fats than the automatic treadmills. This manual treadmill will increase the pace of losing fats.

Before you start your workout on a manual treadmill, you should know how to use it properly and need to make proper planning.


Make an exercise routine

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Just controlling you’re eating habit is not sufficient to lose extra weight. Walking and running is the best process to stop gaining weights. But you don’t have enough time to go outside or not have an appropriate place to walk or run. At that time just buy a manual treadmill and start doing exercise in your home. Before doing that, make a perfect routine for your exercise.

Keep at least 30 minutes every day, if you are new at your manual treadmill. Because the manual treadmill run only by your effort, you give speed to that machine, start slowly. You can start by slowly walking on it. Make it a daily routine of it and surely you will get the results.


Build the speed that suits youImage result for Manual Treadmill to Lose Weight

Manual treadmills cannot set the speed for you like the automated ones. You need to build the pace by yourself. Start with a daily routine of 30 minutes. You should start slowly and increase the speed gradually.

When you are doing exercise, the heart rate increases to 150 bpm. It helps you cut down the extra calories of your body. At the start run 3-4 km in an hour. Increase the level as the day progresses.


Increase your workout timef:id:sportsforU:20190216044931p:plain

If you work out occasionally, it’s not going to help you. Most of you make the mistake of starting with higher. They can’t continue their workouts because they get tired soon because of starting high.

You will only be benefited when you continue your workout regularly. If you do a workout for a long time today and take rest next day will not be very effective for you. If it is not possible for you then do it for 3o minutes in the first week, 40 minutes in the 2nd and 50 minutes at the 3rd week and gradually increase the workout time. After at a certain time you will be comfortable in a fixed time. Then just continue with that time.


Take Break and Increase IntensityRelated image

An interval or a break will give a boost to your workout energy. If you get it useful then take a break at the middle of your exercise and then again continue. It will help to increase your stamina.

You must drink a lot of water to remain hydrated. You will sweat very much when you are working out. So, not drinking water will make you dehydrate. As you are going to lose your weight in kilos within weeks, it’s important for you to increase your intensity. Increase your workout slowly day by day. You will come up with a good result.


Final verdict

A manual treadmill is always preferable besides all the updated automated treadmill, in terms of losing weight. Proper diet chart and daily workout will help you to lose weight. This machine is very useful in a low range budget. So, store a manual treadmill in your house and start your workout. If you are connected to any types of sports, it will help you to increase your stamina and performance. You will get your desired result very soon.


Basketball Uniforms and Equipment

Image result for Basketball EquipmentMuch of basketball's popularity can be attributed to its simple needs in the player and court equipment. It is easy for any player with a pair of etheric shoes to find a simple rim attached to a wall or pole to practice shooting. All he needs is one other friend to play a game of one-on-one. Basketball is an inexpensive sport whose set-up is readily available everywhere in the world.


Uniform and EquipmentRelated image

Much of basketball's popularity can be attributed to its simple needs in the player and court equipment. It is easy for any player with a pair of etheric shoes to find a simple rim attached to a wall or pole to practice shooting. All he needs is one other friend to play a game of one-on-one. Basketball is an inexpensive sport whose set-up is readily available everywhere in the world.


Professional basketball players wear simple uniforms - shorts and sleeveless jerseys adorned with their team's logo. During games, the home team wears light-colored uniforms and visitors wear darker-colored ones. A player's number is printed at least 6" high on both sides of the jersey, and his name appears on the back. Today, college players often wear a T-shirt underneath their jersey (illegal in the NBA), and the shorts seem to get longer every season. A few players even wear 2 pairs of shorts, with a longer pair beneath the official trunks (a style readily mimicked by American kids), although the NBA now requires the hem of its players' shorts to be at least 1 inch above the knee.


The sneakers worn by players are called high-tops, designed to support and protect the ankles. This is the only part of the NBA uniform on which commercial logos may be worn. New designs with innovative features are continually introduced by the biggest athletic shoe companies, such as shoes with air pumps. There are highly coveted by youngsters who try to emulate the star athletes. One famous TV ad claimed (tongue-in-cheek) "it was the shoes" that gave Michael Jordan his incredible leaping ability.


The equipment is also simple - a ball and a basket.  The ball itself is an inflated sphere made of an airtight rubber casing covered with leather that is about 30 inches in circumference (29" college and WNBA) and weighs about 22 ounces. It is inflated to 7 1/2 - 8 1/2 pounds of pressure.


ScoringImage result for Scoring

There are 2 ways to score in basketball: a field goal or a free-throw. A field goal is scored anytime the ball comes down through the top of the basket during play. It counts for 2 points unless it is thrown by a player with both feet completely behind the 3-point line (or at least one foot if the other is in mid-air), where it counts as a 3-point shot. Inside shooting occurs near the basket, usually in the key, while outside (perimeter) shooting occurs from outside the key, near or beyond the 3-point line.


A free-throw is a shot taken from the foul line by a player who is unguarded. Each successful free-throw counts for 1 point. One or 2 free-throw is taken when a player "goes to the line" depending on the situation that brought him there (discussed in the chapter on VIOLATIONS & FOULS). Players who are fouled in the process of shooting a 3-point shot get 3 free-throws (though prior to 1995 only 2 were awarded in the NBA).


Free-throws are generally easier to make because the shooter is not distracted by any opponents and he can take up to 10 seconds on preparing his shot. Around 20% of the points in an NBA game come from free-throws, so all players practice free-throws extensively. A team with a good free-throw percentage has a big advantage, not only because so many free-throw opportunities present themselves during a game but because intentional fouls in the final minutes of close games put players in foul

When a player scores a 2 - point field goal and is fouled in the process, he goes to the line for a single free-throw to try to complete a 3-point play. (Be sure not to confuse this with the 3-point shot mentioned above). The 3-point play generally gets the fans very excited. Even more exciting, but rarer,  is the 4 - point play where a player is fouled as he is shooting a successful 3-point shot, and then makes the free-throw for a total of 4 points.


During the free-throw, players from both teams stand along either side of the foul lane to rebound any final free-throw that is missed, making sure not to step into the lane until the shooter releases the ball. (See Fig. 6) Players from both teams (up to 6 in college, but only up to 5 in the NBA), line up in alternating order, starting with the no shooting team closest to the basket. Those players not lining up along the lane must stand behind the 3-point line (and the free-throw line extended in college). A player who steps into the lane early or distracts the shooter commits a free-throw lane violation.

For a technical free-throw, only the shooter goes to the line. All the other players are required to stand behind him to limit potential distraction.


Last Few Words

Basketball is a game of streaks with teams gaining momentum and often scoring several times in a row. When such a run occurs an announcer will point it out by saying, for example, “The Lakes are on a 10-2 run." This means that the Lakes scored 10 points while their opponents scored only 2 in the same period of time. For the Lakers to have scored 8 more points, their opponents must have missed several shots or committed turnovers. If you enjoy the article then go to our home page to read more article.

Basketball Court Lines & Markings - Hoop Tactics Basketball Basics

Image result for Basketball Court Lines and Markings - Hooptactics Basketball BasicsAn indoor regulation basketball court has a hardwood surface and is rectangular in shape. Its maximum dimensions are 94×50 feet and there is no rule that specifies how small a court may be. It is common today for arenas to have the home team's logo painted onto the hardwood surface.


The court's boundaries are called sidelines along its length and end lines or baselines along its width. When a player with the ball (or the ball itself) touches any part of these lines of the area outside of them, he is considered out of bounds and his team loses possession of the ball. Sometimes players make acrobatic mid-air attempts to retrieve a ball heading out of bounds and throw it back inbound before either they or the ball touch the group out of bounds.


Basket, Rim, and Backboard

 Image result for Basket, Rim, and Backboard

At each end of the court, a basket is attached to the lower canter of a backboard generally made of transparent Plexiglas. Each basket consists of a horizontal metal ring 18" in diameter called the rim placed 10 feet above the court's surface with a bottomless net 15"-18" in length hanging from it. A small white rectangle is painted on the backboard above the rim to provide a target area for shooting the ball. A shot clock with big red numbers is also visible above each basket. In college, it is sometimes located on the floor just outside the corner of the court. A red light is also placed behind the backboard to signal the end of each period. You can visit our site and know more or read our product review.


Each backboard is suspended 4 feet inside the end line, by a base located out of bounds. This allows the players room to maneuver behind the basket without going out of bounds. The base is padded to protect players who might accidentally collide with it. Some college arenas have backboards suspended from the ceiling for easier maintenance and to offer fans an unobstructed view of the game.


An interesting side note on backboards: they were once made of wood and metal (still used in high schools and gymnasiums), but were changed to glass to allow spectators to see through them. Today, Plexiglas is used because it does not shatter as easily during play, and if it does, its falling pieces are less dangerous. While this used to be a rare occurrence, the advent of bigger and more athletic players is making this a more common problem. In fact, the NBA now requires each arena to have an extra backboard unit on the premises during games to prevent costly delays if a backboard shatters.


Lines on the court

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Dividing the Court - The center or midcourt line runs parallel to the end lines and divides the court into two halves called the frontcourt and the backcourt. The frontcourt contains the basket at which Team A is shooting to score points; the backcourt is the area Team A is defending (where Team A is trying to stop Team B from scoring). Only the team on offense has a frontcourt and backcourt. When Team B because the offense, its frontcourt is where Team As backcourt used to be.


In addition to the midcourt line, several other important lines are painted on the court's surface:


Center Circle - At the center of the court are 2 circles which are used for jump balls including the one that starts the game? One is 4 feet in diameter (the jumping circle - NBA and WNBA only) surrounded by another 12 feet in diameter (the restraining circle), and together they are called the center circle. Two other 12-foot foul circles, located one at each end of the court, are also used for jump balls. Go to our home page to read more article.


Foul Line (or Free-Throw Line) - a line 16'long (12'in college and for women) located 15 ' away from the backboard from

Which players take unobstructed shots at the basket (called free - throws or foul shots) after a foul is committed by the opposing team.


Foul Lane - an area 19' long and 16' wide (12' in college and for women), bordered by the end line and the foul line. Players must stand with both feet outside this lane area during a free-throw. Also, players lingering too long in this area during play may be called for a 3-second violation. The entire foul lane is painted a different color than the rest of the court. A player standing in it is said to be in the paint.


The key - At each end of the court is a key (named for the keyhole shape this area had many years ago). The 3 elements of the key are the foul circle, the foul line, and the free-throw line.


3-Point Line - In each half of the court is drawn a large horseshoe-shaped line called the 3-point line. Players who shoot the ball into the basket while standing with both feet completely behind this line (or one foot, if the other is in mid-air) earn 3 points - the maximum for any single shot. In the NBA, this line is are 23'9" from the basket intersecting parallel lines drawn from the baseline, each 22' from the basket. The NBA experimented with an arc 22’ from the basket from 1995-97 but moved it back when the shot proved too easy to make. It is 19'9" in college and for women, with a slightly different shape.


Areas Located Out of Bounds - Various hash marks are also drawn along the sidelines. These designate, among other things, the 8-foot substitution box in front of the scorers' table where players wait to enter the game, and the coaches' boxes, the area beyond which the coaches cannot roam during play. Along the same side of the court are 2 benches (or chairs) where the players, coaches, and trainers from each team sit during the game. Separating these 2 benches is the scorers' table, where the scorers and timekeepers sit.


Object of Basketball

 Image result for Object of Basketball

Basketball is a fast-paced game played by 2 teams of 5 players each. The object is to toss a ball into the opposing team's basket to score points while preventing the opponent from doing the same. The team that scores the most points is the winner.


Although the game is usually played indoors, it can also be played on outdoor playgrounds, in garage driveways or anywhere else a basket can be set up. The fact that it can be played inside or out creates a year-round sport. Also, since the game requires no other equipment besides a ball and a basket, its easy set - up makes it equally popular among players of all ages in cities, suburbs and countryside are around the world.


These rules are also designed to keep the game moving while protecting players from injury - no small feat when so many large players view for control of a ball in a rather small area.


Basketball may seem to be such a simple game, yet there are important rules and strategies you can learn that will make it more fun to watch. With this notion in mind and the help of this book - which covers the rules and strategies of the professional and college game in the U.S. - you should be able to understand nuances of basketball you never noticed before, and enjoy it that much more.


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